Resistance
Strength, power, definition. A floor packed with plate-loaded and pin-loaded kit, racks and platforms.
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Plate-loaded
- Powerlifting platform
- Panatta Viking Press and Calf Raise
- Panatta Smith Machine (assisted and unassisted)
- Panatta Hack Squat
- Hammer Strength Leg Press
- Panatta Chest-Supported T-Bar Row
- Panatta Incline Press
- Nautilus Back Row
- Panatta Leverage Bicep Curl
- Hammer Strength Seated Calf Raise
- Nautilus Leverage Shoulder Press
- Nautilus Hip Thrust
- Panatta Lat Pulldown and Row
- Panatta Plate-loaded Bench Press (with French-press attachment)
Leg press: We recommend the Hammer Strength Leg Press as it’s the easiest for most people to use.
Pin-loaded (selectorised)
- Life Fitness Leg Extension
- Matrix Leg Extension
- Matrix Chest Press
- Matrix Lying Ham Curl
- Nautilus Seated Ham Curl
- Panatta Kneeling Ham Curl
- Panatta Multi-press
- Panatta Ab Crunch
- Nautilus Pec Deck and Rear Delt Fly
- Panatta Multi Flight
- Panatta Adductor and Abductor
- Matrix Assisted Pull-up and Dip
- Nautilus Dual Assisted Hi-Lo Pulley
- 7/8-station cable frame (multiple lat pulldowns, low rows, tricep and crossover pulleys)
Free weights, racks and benches
- Nautilus Squat Rack and 2 × Xenios Power Cages
- Olympic benches (flat and incline options)
- Dumbbells 2.5–70 kg and fixed barbells 10–45 kg
- Specialty bars and attachments
- Plates and bumpers (plenty)
- Benches and spotting platforms
- Ask staff if you’re unsure on setup or progression
Removed kit: We no longer have the Pullum T-Bar Row, so don’t plan sessions around it.
Etiquette
- Re-rack everything to the labelled positions when you finish.
- Leaving plates on machines is not gym etiquette and it can make it hard for the next person to use the kit.
- We reserve the right to charge a 5p/kg plate fee for weights not put back on the plate trees.
Full rules: Gym Rules.