Functional
Space to move: track, ropes, kettlebells, sandbags and core tools for conditioning and athletic work.
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Kit you’ll find
- Track space for warm-ups, carries, and conditioning circuits
- Battle rope
- Kettlebells (wide range)
- Sandbags, medicine balls, slam balls
- Glute-Ham Developer bench (GHD)
- Accessories for mobility and core (bands, mats, rollers)
- Air and water 5 ft MMA boxing kickboxing bag
Heads up: We no longer have the sled or farmers walk handles, so don’t plan sessions around them.
Great for
- Work capacity, conditioning and fat-loss blocks
- Circuits, finishers, and athletic patterns
- Core stability and posterior-chain strength
- Warm-ups that complement your main lift