Cardio
Treadmills, bikes, rowers, cross-trainers and more for endurance, conditioning and fat-burn.
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Kit you’ll find
- 4 × treadmills (incline and interval presets)
- 2 × cross trainers and 1 × ascent trainer
- 2 × StairMasters
- 2 × Concept2 RowErg and 1 × SkiErg
- Upright bike, recumbent bike, spin bike, assault air bike
- Heart-rate friendly warm-up area
Good to know
- Wipe down kit after use and be mindful at peak times.
- Intervals vs steady-state: ask a PT to match cardio with your strength plan.
Access: The gym is open 24/7, but your access depends on your membership or pass.