New Vibes Protein Shake Bar: Coming Soon
November see’s the opening of the all new Vibes Protein Bar. Grab your pre or post workout shake at the new & improved bar, take a sit & relax for 5. We’ve streamlined the menu to make it easier for you to grab what you need. Here’s the new Vibes Protein Bar Menu: Pre or […]
How lifting may help you live longer
We all feel the obvious benefits of weight lifting & strength training. But a new study has revealed another significant benefit; a longer life. Lifting weights helps us get stronger, build muscle & improve definition. It helps us feel good too, thanks to a release of endorphins post excercise. But a new study of over […]
We’re Upgrading a Few Things
Some changes are underway at 5D St Francis Way, Shefford. Maintaining our standards & our vibe is always our top priority. Not only does our refurb mean new equipment, there’s more space to train. Plus we’re installing on an all new Protein Bar & Reception. Here’s what you can expect to see soon at Vibes […]
Under 18s Gym Memberships
Everybody has the right to train, keep fit & feel good. That’s why we offer junior gym memberships for kids 12 years old & above from £24.99 per month. Benefits of Gym Memberships For Kids A gym membership not only promotes good habits, but dedication & commitment too. Besides from the obvious improvement to […]
Ladies That Lift
Ladies That Lift: Strength Training at Vibes Gym Strong is for everyone. At Vibes Gym we’re proud to be a friendly, supportive space where women lift, learn and progress with confidence—whether you’re brand new to weights or already love the barbell. Why lift?Strength training is one of the most effective ways to improve body composition, […]
Choosing A Personal Trainer
Choosing a Personal Trainer at Vibes Gym The right coach can save you time, keep you accountable, and get you better results—whether your goal is strength, fat loss, performance, or confidence on the gym floor. Here’s how to choose a PT that fits your goals and your schedule. 1) Define your goalBe clear about what […]